Craniosacral Therapy
A Gentle Approach to Profound Healing
Craniosacral Therapy Overview
Craniosacral Therapy (CST) is a light-touch manual therapy that supports your body’s innate ability to heal. CST addresses pain, compensation and tension patterns, dysfunction, and degeneration of the brain and spinal cord, nerves, body tissues, joints, and cells. It is a hands-on method of whole body evaluation and treatment that can have a positive impact on every system of the body.
How do I know if I need CST?
Craniosacral Therapy works directly with the various structures, systems, and functions of the body, from the most superficial layer, to the deepest inner workings of individual cells. When we are experiencing complications in the body, it all stems back to the brain and spinal cord, as well as, the tissues and fluids surrounding them.
Neurological Conditions
Anxiety & Stress
Autoimmune Conditions
Migraines & Headaches
Chronic Tension & Pain
Post-COVID Symptoms
Orthodontic/TMJ Issues
Immune System Health
Concussions & Whiplash
Have Questions?
Let us help you decide if Craniosacral Therapy is right for you!
Our Approach & What to Expect at Your Visit
Craniosacral Therapy goes beyond treating symptoms and focuses on locating and healing the source of problems. Our bodies have the ability to heal. We just need to give them the right environment and help they need to get there.
What happens in a CST session?
During a CST session, clients rest comfortably on a cozy treatment table and remain fully clothed. No oils, lotions, products, or tools are used. The practitioner uses her hands to gently evaluate and treat compromised areas of the body using light pressure.
YouTube Video: Craniosacral Therapy – What is it and How does it work?
Why is CST a "light touch" modality?
The body consists of various densities. Something like a muscle is more dense compared to a fluid which is less dense. When working with the electrical and fluid nature of the body, less pressure is needed. Imagine resting your hand in a moving body of water. If you grab it, there is no way to accurately determine the temperature, the properties, or the speed. But, if you just hold your hand flat and wait, you will be able to precisely determine those properties. Less is more.
How many sessions are needed?
Due to the unique circumstances of every person’s symptoms and conditions, the number of sessions you may need will completely depend on your current circumstances, goals, and overall health. After your new client visit, the typical recommendation would be 3-6 visits on a weekly or bi-weekly schedule to see the best results and to determine future sessions.
What does it feel like receiving CST?
Clients routinely report feeling incredibly relaxed and sometimes fall asleep during the session. Other experiences have included an incredible sense of peace and calm, subtle sensations or body movements, discussion of life events related to the area of the body being addressed, or a release of emotions.
Contraindications of CST
While Craniosacral Therapy is a wonderful option for many health conditions and symptoms, there are some situations that contraindicate treatment. They include:
- Acute Stroke (6-8 weeks)
- Herniated Medulla Oblongata
- Recent Skull Fracture (6-8 weeks)
- Cerebral Aneurysm
- Spina Bifida (Myelomeningocele)
- Arnold Chiari Malformation
- Cerebrospinal fluid leak
Get in Touch
(507) 200-2345
newatlantismn@gmail.com
Open Hours
Mon/Tues/Fri — 9:00am - 5:00pm
Wed/Thurs — 9:00am - 7:00pm
Sat/Sun — Closed
The Haven at Hallett's
1042 Old Minnesota Ave. Suite 200
Saint Peter, MN 56082